The iconic star said she maintains balance in her diet — but admits to being a “sugar eater”
I Dream of Jeannie star Barbara Eden, who turned 93 in August, shared that she relies on at-home workouts to stay fit — but is prone to a sweet indulgence or two.
"I used to work out all the time," Eden told Fox News. "I used to do spinning classes and then do weights with a trainer ... [But] when Covid hit, that ended my heavy workouts. Now I have a stationary bicycle and I lift five pounds. I use very lightweight weights, but they’re good for your bones."
As the Mayo Clinic explains, “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis,” the disease that can cause your bones to become brittle and break.
She shared that she sometimes misses "the camaraderie” of going to the gym, telling the outlet, “I loved the spinning classes."
"It gets you going. And I’m not much of a self-starter. I have to remind myself to go to the bicycle."
Eden, who played the iconic 2,000-year-old genie who fell in love with a mortal on the hit show I Dream of Jeannie from 1965 to 1970, looked back at fitness trends, and shared how it’s important to find the exercise routine that works for you.
"I remember when aerobics was all the rage," she said, referring to the ‘80s workout regimen. "It was good for you. I tried it, but no, it wasn’t for me. But walking? Now that’s another thing. If you can walk briskly, which suits me just fine, that’s good for you. It’s good for your knees and ankles. I find it better than running."
She shared that while she doesn’t follow a specific diet, she tries to maintain balance.
"I was lucky to have a mother and father who were conscious of eating well and living," she said. "My mother’s mantra was ‘moderation of all things.’ That’s how they lived, and that’s how I’ve lived.”
However, she shared that she can be “a sugar eater."
"I like sweets. I like key lime pie,” Eden told the outlet. “My sister brought me one for my birthday. I also like angel food cake. I make my own angel food cake and then put a very sharp, sweet lemon icing on it.”
“And chocolates, of course — I love them,” she continued. “You can’t miss with me really. You want to give me something? Just give me anything sweet."
The Quran - Chapter Nuh: 11 - 13
He will shower you with abundant rain,
supply you with wealth and children, and give you gardens as well as rivers.
What is the matter with you that you are not in awe of the Majesty of Allah,
