Beyond the Headlines: Chrissy Teigen on Ozempic, Mental Health, and Reclaiming Her Body

Mian Hamid December 21, 2025

Chrissy Teigen opens up about her Ozempic journey, post-pregnancy body image, and navigating grief. Discover her raw insights on health, healing, and wellness.

Beyond the Headlines: Chrissy Teigen on Ozempic, Mental Health, and Reclaiming Her Body

Chrissy Teigen has never been one to shy away from the "messy" parts of life, and her latest update about using Ozempic is no exception. While the conversation around weight-loss medications is often clinical or judgmental, Chrissy’s perspective is deeply personal, rooted in a journey of grief, body image, and the long road to recovery after losing her son, Jack.

On a recent episode of her Self-Conscious podcast, Chrissy didn’t hold back. She spoke candidly about the "deep depression" of living in a body that still looked pregnant long after her loss at 20 weeks.

“I was in this deep depression of seeing this pregnant belly with no baby in it,” she shared.

For her, Ozempic wasn’t just about a number on a scale; it was about helping her body finally respond after months of feeling stuck in a physical reminder of her trauma. But as a self-proclaimed "foodie," she admitted the experience was a double-edged sword, describing the appetite suppression as "torturous" for someone who finds so much joy in eating.

This isn't the first time Chrissy has invited the public into her private health battles. Over the years, she has been an open book regarding:

  • Postpartum struggles and the physical toll of multiple pregnancies.

  • Sobriety and lifestyle changes, celebrating milestones like being vape-free and navigating her relationship with alcohol.

  • Cosmetic transparency, openly discussing everything from plastic surgery to postpartum hair loss.

By being so vocal, she tends to stir up both support and criticism. However, her goal seems to be destigmatizing the reality that even with wealth and fame, health isn't always a "magic fix."

While Ozempic (a GLP-1 agonist) is a powerful tool for metabolic health and weight management, Chrissy’s story highlights that it’s rarely a standalone solution. Experts—and Chrissy’s own journey—suggest that the best results come when medical support is paired with mental health care and lifestyle shifts.

For anyone navigating their own wellness journey, Chrissy’s story serves as a reminder to look at the "whole" person. If you're looking for ways to support your own metabolic or mental health, consider these foundations:

  • Nourish Intentionally: Focus on proteins and whole foods that stabilize your mood and energy.

  • Move for Joy: Whether it’s a long walk or a quick stretch, movement should feel like a gift to your body, not a punishment.

  • Find Your People: Lean on friends, family, or support groups to ease the isolation that often comes with health struggles.

  • Talk to a Pro: Whether it’s a therapist for the emotional weight or a doctor for the physical, professional guidance is irreplaceable.

Living in the public eye with her husband, John Legend, and their four children, Chrissy’s transparency helps "humanize" the celebrity experience. She reminds us that metabolic changes, depression, and the struggle to feel "at home" in one's skin are universal experiences.

Her journey is a testament to the idea that it’s okay to seek help—whether through medication, therapy, or simply sharing your truth—and that prioritizing your wellness is a marathon, not a sprint.

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