The famous Today weatherman Al Roker, 67, shares few months of consistent exercise routine and diet plan which helps him to weight loss around 45-lbs. He revealed on Instagram,
"Exercise, and not extreme exercise — we're doing that 30-day walking challenge — that improves, I think, your mental health,"
"Combined with a low-carb diet, I've lost about 45 lbs. in the last several months. I do about 100 grams of carbs a day and I walk,"
"My #feelgoodfriday is knowing I won't see my #cyborgtrainer for THREE days!!!"
Ahhh #mondaymotivation Have you met my trainer, #cyborgdon ? I don’t trust anyone who eats moss and twigs. Well, check that off the list. Day 6 of @todayshow #starttoday #30daywalkingchallenge Going out later this afternoon
