N E E D T O K N O W
🌟 Sunny Hostin reveals why she chose breast reduction and liposuction for her health.
-
💬 Opens up about the emotional and physical toll of menopause & perimenopause.
-
🦠 Talks candidly about her COVID-19 battle and lessons learned.
-
⚖️ Shares her struggles with weight gain and weight loss — and embracing self-love.
-
🙌 Fans praise her for normalizing conversations about women’s health.
Sunny Hostin Opens Up About Her Health Journey: From Breast Reduction to Menopause and Weight Loss
Sunny Hostin, the Emmy-winning co-host of The View, has never shied away from being transparent about her life — and her personal health journey has been no exception. From undergoing breast reduction and liposuction, to battling weight fluctuations, facing menopause and perimenopause symptoms, and recovering from COVID-19, Hostin is redefining what wellness looks like for women navigating midlife.
In a candid interview, Hostin revealed that her decision to undergo breast reduction and liposuction wasn’t about vanity but health.
“I was in pain, and I wanted to feel good in my body again,” she shared. “It wasn’t about looking a certain way, it was about living without discomfort.”
A Journey Through Menopause and Perimenopause
Like many women, Hostin faced the often-overlooked challenges of menopause and perimenopause, experiences she admits were both physically and emotionally taxing.
“The hot flashes, the mood swings, the weight gain — it felt like my body was betraying me,” Hostin told People. “But talking about it, sharing it, makes the journey less isolating.”
She has since become an advocate for destigmatizing these natural life transitions, using her platform to encourage women to have open conversations about their symptoms and treatment options.
COVID-19 and the Importance of Health
Hostin also faced her own battle with COVID-19, which further emphasized her dedication to taking care of her health. The illness, she explained, was “a wake-up call to prioritize rest, nutrition, and gratitude for each day.”
Weight Gain, Weight Loss, and Self-Acceptance
Her journey through weight gain and weight loss has been one of resilience and self-love. She shared on Instagram that while shedding pounds after health struggles felt empowering, learning to love her body at every stage has been equally important.
“My worth isn’t tied to a number on the scale,” Hostin posted. “Wellness is about feeling strong, balanced, and joyful.”
Inspiring Fans With Her Honesty
Fans often flood her comment sections with gratitude for her honesty. One user wrote:
“Thank you, Sunny, for normalizing what so many of us go through. You make us feel seen.”
Why Sunny Hostin’s Story Matters
Hostin’s openness about her health journey mirrors what millions of women in the U.S. face daily — from navigating body image changes to dealing with menopause and managing post-COVID health. By speaking up, she not only reclaims her narrative but also empowers others to embrace their own.
As she continues her work on The View and beyond, Hostin is proving that true wellness isn’t about perfection — it’s about progress, compassion, and resilience.
🕒 Timeline of Health Struggles & Recovery
Early Years – Body Image and Health Awareness
-
Sunny has shared in past interviews that even during her younger years, she struggled with body image concerns. Like many women, she faced pressure about size and appearance, which later shaped her decisions about health and wellness.
2010s – Motherhood & Weight Fluctuations
-
During her rise on television, Sunny went through pregnancy-related weight changes and the challenges of balancing a demanding career with motherhood.
-
She began to publicly emphasize the importance of self-care and health prioritization, though she admitted it was hard to maintain consistent wellness habits.
2020 – COVID-19 Pandemic
-
Sunny revealed that she contracted COVID-19, an experience that deeply shook her.
-
“It made me rethink everything about health — nothing is guaranteed,” she said on The View.
-
Recovery brought renewed focus on her immune system, fitness, and mental wellness.
2022 – Breast Reduction & Liposuction Surgery
-
Sunny decided to undergo breast reduction surgery along with liposuction to relieve chronic back pain, posture problems, and discomfort that impacted her daily life.
-
In a candid People interview, she admitted: “I did it for me. I was in pain and I wanted to feel comfortable in my own skin.”
-
Recovery required weeks of rest but gave her a renewed sense of confidence and physical relief.
2023 – Menopause & Perimenopause Struggles
-
Sunny openly discussed her menopause and perimenopause journey — from hot flashes to mood shifts and sleep disturbances.
-
On The View, she shared: “It’s something we don’t talk enough about, but it affects every woman. I’m going through it, and it’s real.”
-
She focused on hormone awareness, diet, and exercise to better manage symptoms.
2024 – Weight Gain & Weight Loss Transformation
-
Sunny revealed her struggle with weight gain during perimenopause, followed by a dedicated weight loss journey.
-
Through a balanced diet, consistent workouts, and mindfulness, she dropped pounds and improved her overall health.
-
Fans praised her on Instagram for being real about the ups and downs of body changes.
2025 – Wellness Advocate & Ongoing Self-Care
-
Today, Sunny is seen as a women’s health advocate, using her platform on The View to speak about body positivity, menopause, and surgical recovery.
-
She continues to inspire by highlighting that health is not about perfection but about resilience, honesty, and care.
🔗 More Celebrity Stories You’ll Love
- 🌟 Halle Berry’s Health & Wellness Journey: Fitness, Skincare, and Glam Secrets Behind Hollywood’s Timeless Star
- Oprah Winfrey Opens Up About Health, Menopause & Weight Loss Journey: Inside Her Path to Healing
- Michelle Obama Opens Up on Menopause, Mental Health, and Her Inspiring Wellness Journey
- Teddi Mellencamp Shares Raw Update on Stage 4 Cancer: Surgeries, Struggles & Strength
- Jon Gosselin Opens Up About Health Struggles, COVID-19 Battle & His New Wellness Journey
(This article is based on interviews and reporting from PEOPLE, ABC News, Page Six, Entertainment Weekly, and other sources up through mid-September 2025.)
