Kim Cattrall shares her 2025 health journey with perimenopause and chronic insomnia. Discover her wellness rituals, medical history, and recent wedding highlights.
Kim Cattrall is making headlines again, but it’s not just for her legendary roles; she is currently using her platform to champion women’s health. In late 2025, the star opened up about her ongoing journey with Perimenopause and Chronic Insomnia, partnering with health-tech platforms to demystify "the change."
The Sex and the City icon recently revealed how these conditions deeply affected her daily life and productivity. She has transitioned from a period of struggle into a new era of wellness, recently celebrating a "dream" honeymoon in the Maldives after her December 2025 wedding to Russell Thomas.
“It affected me in particular with insomnia, which went on for a long time. It was really difficult functioning on three hours of sleep,” Kim shared in a candid interview with People. She emphasized that every woman's journey is unique, adding, "I’m for anything that gives women hope of understanding themselves."
Regarding the societal stigma around aging, Kim remains unapologetically vocal. She recently told NewBeauty that her best defense is education: “I want to pass on the message that there’s stuff out there—available information that can help you understand your symptoms. Educate yourself.”
Kim’s health journey hasn't always been smooth; back in 2015, she was forced to pull out of the London play Linda due to debilitating sleep deprivation. This "tsunami" of insomnia was later linked to the hormonal shifts of menopause and a deep-seated fear of mortality following her father’s passing.
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Beyond sleep issues, Cattrall has also managed Hashimoto’s disease, an autoimmune thyroid condition that can impact metabolism and energy levels. Over the decades, she has been famously disciplined about her health, often joking that she has been "on a diet since 1974" to stay fit and active.
To regain control of her life, Kim turned to Cognitive Behavioral Therapy (CBT-i), which helped her retrain her brain to sleep without fear. For her hormonal health, she advocates for personalized tracking and has previously spoken about the benefits of Hormone Replacement Therapy (HRT) when managed by a professional.
Science suggests that for chronic insomnia, CBT remains the gold standard over long-term medication, offering a permanent solution without side effects like grogginess. For her physical glow, Kim follows the Perricone Diet, an anti-inflammatory regimen rich in wild salmon and leafy greens that supports skin health and reduces thyroid inflammation.
Kim’s health challenges have significantly shaped her career choices, leading her to prioritize roles that offer a healthy work-life balance. After years of putting work first, she now credits her husband, Russell Thomas, for providing the emotional stability needed to manage her well-being.
Her mother’s diagnosis of skin cancer also triggered a shift in her wellness routine, making sun protection a non-negotiable part of her day. By stepping back from high-stress environments when necessary, she has protected her mental health and ensured she can continue working on projects she truly loves.
If you are struggling with similar symptoms, Kim and health experts suggest these simple home rituals to help you reclaim your vitality:
Keep a Health Diary: Track your sleep patterns and menopause symptoms daily to identify triggers and share accurate data with your doctor.
Embrace "Monastic" Time: Dedicate an hour each day to "do nothing"—no phones, no tasks—allowing your nervous system to reset and lower cortisol levels.
Follow an Anti-Inflammatory Plate: Incorporate oily fish (like salmon), nuts, and colorful vegetables to fight the internal inflammation associated with Hashimoto’s and aging.
Prioritize Sun Safety: Use high-SPF protection and wear hats daily to protect against the skin damage she watched her mother navigate.
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