Alyssa Milano’s Wellness Journey: Navigating Long COVID and Holistic Health

Explore Alyssa Milano’s open journey with Long COVID recovery, her advocacy for perimenopause awareness, and her holistic approach to mental and physical health.

Alyssa Milano most significant and ongoing health journey remains her battle with Long COVID, which she has been very open about since first contracting the virus.

Alyssa has been candid about how difficult her recovery was, describing being "sick for weeks" and dealing with frustrating lingering symptoms like extreme fatigue and hair loss. She’s used her platform to remind fans that for many people, COVID isn't just a one-time illness—it’s something that can stick with you.

Outside of COVID, she has a long history of being transparent about her physical and mental well-being, often discussing how she manages anxiety and stress.

To manage her symptoms and maintain her health, Alyssa focuses on:

Listening to her body: Prioritizing rest when she feels burnt out.

Balanced Nutrition: Using food as fuel for recovery.

Routine Care: Staying on top of medical checkups and preventive health.

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She’s also credited her "inner circle" of family and friends for getting her through the tougher days, noting that having an understanding support system at home made a world of difference when her energy levels were low.

Since there isn't a single "magic pill" for Long COVID, medical experts usually recommend a supportive, symptom-based approach. This typically includes:

Focus Area	Common Strategies
Physical	Gradual rehab, hydration, and anti-inflammatory foods.
Mental	Counseling, mindfulness, and stress management.
Lifestyle	Tracking daily symptoms and prioritizing high-quality sleep.

While recovery can be slow and involves hurdles like "brain fog" or exhaustion, many people do see gradual improvement by easing back into their normal routines rather than rushing the process.