The former 'Stud of the Sea' reveals his fitness regimen and his candid thoughts on Ozempic.
Below Deck's veteran Captain Lee Rosbach, renowned for his commanding presence on Bravo’s hit reality show, attributes his impressive physique to a straightforward regimen.
“I hit the gym almost daily. Almost every single day,” Rosbach, 74, shared on Page Six’s Virtual Reali-Tea Podcast.
The captain, endearingly dubbed the “Stud of the Sea” on Below Deck, elaborated, “I’m mindful of my diet. I strive to eat healthily.”
Yet, he admits to having certain indulgences. “There are things I’m weak for, and I’m willing to sacrifice other things for them. For instance, my wife Mary Anne makes the most incredible chocolate pie I’ve ever tasted.”
“She makes the filling from scratch, starting with a real unsweetened chocolate bar. It’s the best in the world, bar none.”
When asked what he’d forgo for a “chocolate pie day,” the captain — who appears in the new Oxygen series Deadly Waters with Captain Lee — confessed he’d rather “skip eating all day than miss out on that piece of chocolate pie.”
Regarding his gym routine, Rosbach follows a structured approach.
“I designate different days for different muscle groups. I have chest day, where I work on chest and arms. I focus on specific parts of my arms,” he explained.
“It might be chest and triceps since those two complement each other. On back day, I’ll target back and biceps.”
He humorously addressed the notorious leg day, which he called “everyone’s favorite.”
“Everybody just loves leg day,” he quipped sarcastically. When host Evan Real inquired if he genuinely enjoyed leg day — a workout loathed by many gym enthusiasts — Rosbach responded, “Hell no, I don’t like it. I don’t know anyone who does!”
Rosbach also weighed in on his stance regarding Ozempic, a drug popular among his former Bravo colleagues, prompting Watch What Happens Live host Andy Cohen to jest about a hypothetical show titled Real Housewives of Ozempic.
“No. What you see is what you get,” he stated. “I feel lucky to have good genes, and what my genes don’t cover, I manage through diet and exercise.”
He continued, “I’m not obsessed with health, but I do try to eat wisely and avoid overindulging in alcohol because it negatively impacts so many parts of your body, not to mention your mind.”
“Some people,” Rosbach added, “it just turns them into complete idiots.”
The Quran - Chapter Al-Qamar : 02
Yet, whenever they see a sign, they turn away, saying, “Same old magic!”
وَإِن يَرَوْا آيَةً يُعْرِضُوا وَيَقُولُوا سِحْرٌ مُّسْتَمِرٌّ (And when these people see a sign, they turn away and say, "[ This is ] a transient magic.... 54:2). The word mustamirr, in the popular sense of the word, as used in Persian and Urdu, means something lasting or enduring.
However, in the Arabic language it is sometimes used in the sense of passing away or coming to an end, being derived from marra and istamarra. Leading authorities on Tafsir, like Mujahid and Qatadah رحمۃ اللہ علیہما have applied this sense of the word in the present context.
Thus the verse means that the Quraish alleged that the sign of moon-splitting they saw was an illusion and false; its effect will soon diminish and fade away. Another meaning of the word mustamirr is strong and firm. Abul-` Aliyah and Dahhak رحمۃ اللہ علیہما interpret the word in this sense, meaning that this is a very potent sorcery.
