Married At First Sight star Matt Murray has shared a throwback snap of himself taken before the muscles and his selection of tattoos on Instagram.
The cast-member, 32, who married hairdresser Gemma Rose, 30, on the show and runs his own barber shop, wrote that working on yourself will make you feel happier.
In the throwback image, Matt, sported piercings but was free of his facial tattoos and none adorned his body.
While he looked perfectly fine before, the snap was taken before he became a regular at the gym so he looked worlds apart from his appearance on the show.
His famous braid-look hairstyle was replaced with a side-parting and he was not wearing his preferred selection of silver chains.
In the accompanying caption, he wrote an inspirational message to his followers.
He penned: 'The years pass, regardless of action or inaction. DO something. Or don't... I can't tell you what to do
'I can tell you that you'll be happier if you do! Do the f***ing work on yourself first before you do the work for other people.'
The post emerged after MailOnline revealed Matt had a secret fling with Whitney Hughes on the show.
She cheats on her husband Duka Cavolli with Matt Murray, who also betrays his wife, Gemma Rose.
Whitney, 31, and tattooed Matt spent the night together during a couples' retreat getaway despite their respective partners being under the same roof.
The infidelity rocks the cast with Gemma breaking down in tears after the betrayal comes to light in dramatic scenes yet to air on the E4 series.
A TV insider told MailOnline: 'Whitney and Matt truly shocked the other members of the cast by cheating on their partners – not only because of the hurt it caused but the circumstances too.
'The pairs had gone away to a couples retreat and were there to focus on their relationships, but Whitney and Matt had other ideas.
'Gemma, who thought she had met the love of her life in Matt, was devastated, while Duka had put his all into giving his marriage with Whitney a chance.'
MailOnline has contacted E4 for comment.
